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Japanese diet

The Japanese diet is an effective way to reduce weight.With the right approach after a few weeks, you can throw about 8 kilos.

Many represent the essence of the Japanese diet in eating seafood, but this is a great error.Its principles are to consume products with high protein content and a low proportion of carbohydrates.The length of the diet is at least 7 or 14 days, depending on the target.At this time, the body manages to rebuild and adapt to relatively rigid control.

The principle of the Japanese diet is a clear order.It is forbidden to replace the allowable food with analogy and increase the food.The result will affect the general health of a person, his lifestyle, actions and bad practices.

The actions of the Japanese diet

Diet is based on the principle of nutrition for the population of the East.The diet includes a variety of foods and low foods.According to the Japanese, a feeling of easy hunger should be eaten.

The peculiarities of the Japanese diet are based on a smooth restructuring of the body.Light protein, vegetables and fruits are taken as a foundation.They do not overload the body, give a sense of modest recording and saturate the body with the necessary vitamins.Diet involves three meals a day, with the exception of Snarli.

It is important to prepare the body properly for a new type of nutrition for not applying stress.Strong rejection of sweet and salted, wheat and fried is a strong blow to an unprepared man.

Rule no.1 - To gradually reduce the calorie content of food and step by step exclude fried and fatty food, alcohol, carbonated drinks, sweet and salt.Rejection of sweet tea will already give fruit.

The Japanese eat a picture

The benefits of the Japanese diet

The advantage of the Japanese diet lies for a long time.Subject to the principles, you can get rid of excess weight for a long time.The menu does not have wheat, fat and sweet, which already affects the harmony of the image.The Japanese diet allows you to get rid of toxins and clean your body.

The benefits of the Japanese diet:

  1. Allows you to lose weight without damage to your body and do not get it immediately after the stop.
  2. Included in a diet simple products that can be purchased in any store.
  3. There are no alien ingredients for high costs on the list of allowed products.
  4. The maximum length of the diet is 14 days, this is not so many, compared to other methods with lower efficiency and higher length.
  5. Eating is only 3 times a day, which excludes the need to carry a few containers with different foods with you.

The disadvantages of the Japanese diet

In addition to positive points, the Japanese diet includes a list of disadvantages:

  1. Consumption that is not consuming in the form of high content of protein, fat and low carbohydrates.This energy method contains few vitamins.They can even adversely affect the skin, hair and nails.The nervous system will also respond to this fact and give reactions in the form of irritability and low performance.
  2. Criticism little calorie content per day.The minimum daily norm should be about 1000-1200 kcal.After organizing fasting control of the body, you cannot rely on the ability for strong physical exercise and sports.
  3. A low diet with a small amount of carbohydrates can lead to muscle loss.Such nutrition raises hormone stress and increases degradation.
  4. Due to a rare meal, a snack is needed that is excluded from nutrition in the diet.This fact can be a source of breakdown.
  5. The diet is based on hard rules and restrictions.Not each person will be able to follow the board and not break the exit.
Forbidden sweets on the Japanese diet

Allowed and banned products on the Japanese diet

Traditional low calories are the basis of the Japanese diet.

Authorized Products:

  • chicken flicks;
  • beef;
  • White fish;
  • ost;
  • Bulgarian pepper;
  • cucumber;
  • eggs;
  • White and Beijing cabbage;
  • carrot;
  • All fruits, with the exception of grapes or bananas;
  • Non -fat kefir;
  • Tomato juice;
  • green tea;
  • Coffee;
  • Olive or vegetable oil.

Changing the list or adding other components to it is not allowed.Consumption of correct goods should not be more800 kcalper day.Salt and sweet to the diet is completely excluded from the diet.

Forbidden Products:

  • honey, sugar;
  • spice, salt;
  • alcohol and carbonated drinks;
  • flour products;
  • Sweets.

It is worth remembering the daily norm on the water, which is at least 1.5 liters a day.Liquid is the basis of proper nutrition.

Contraindications of the Japanese diet

Such a diet is only suitable for healthy people, without obvious chronic illnesses.Difficult control cannot benefit or worsens the situation completely.

List of Japanese Diet Contrants:

  • Stomach and gastric disease (gastritis, wounds, ailments, etc.);
  • cardiovascular disease;
  • Diabetes;
  • endocrine disease;
  • pregnancy;
  • Gallbladder and liver disease;
  • Excess weight.

The Japanese diet only adapts to the image.This method is not expected to reduce weight by 30 kilos.Obesity is a complex disease that needs integrated approach and examination of a competent doctor.During the diet, a person suffering from such a disease may be in metabolic and additional weight gain.

Dishes of Japanese diet for 7 days

Japanese diet menu for 7 days

A seven -day diet is perfect for people with insignificant pounds that they want to get rid of.Weekly methodology corrects and draws the image.This method affects the most effective people who do not sit regularly in various diets.The worst clues of people who are in the search and constantly change one diet to another.

On the eve of the diet, it is best to spend an empty day, drink kefir or yogurt, eat with boiled rice with vegetables.

In detail, consider the Japanese diet menu for 7 days.

1 day

  1. Drink a glass of strong water on an empty stomach.It will wake the body and remove the toxins.
  2. After 30 minutes, you can drink coffee.
  3. Lunch - some boiled eggs, cabbage salad, tomato juice with 200 ml.
  4. Dinner - boiled fish.

2 Day

  1. The morning consists of a cup of coffee and biscuits.
  2. Eat boiled fish and cabbage for lunch.
  3. The dinner consists of 100 g of boiled beef and 200 ml of kefir.

3 days

  1. Breakfast will be the same as the day before.
  2. At lunch, put the zucchini out.
  3. Eat some boiled eggs, 200 grams of beef and cabbage salad.

4 days

  1. Breakfast is the same.It is important not to forget that milk, cream and sugar cannot be added to coffee.
  2. Boil carrots for lunch, eat 15 g of cheese and 1 egg.
  3. The dinner consists of 2 apples.

5 days

  1. On the fifth day in the morning, eat boiled carrots and sprinkle them with lemon juice.
  2. Lunch - tomato juice and boiled fish.
  3. The dinner is a few apples.

6 days

  1. In the morning a cup of coffee is allowed.
  2. At lunch, cook 500 grams of chicken and prepare cabbage salad with grated carrots.
  3. The dinner is a cabbage salad and some boiled eggs.

7 Day

  1. Close breakfast is a cup of green tea.
  2. For lunch there are 200 g of boiled beef and fruit to choose from.
  3. Choose dinner yourself from any point, except the third one.

After a week, you can get steady results."Japanese" allows you to maintain the effects for a long time.After a diet, it is important to monitor the proper exit path from it and consume daily water speeds.Effective exit will maintain the result and standardize metabolism.

Dishes of Japanese diet for 14 days

Japanese diet for 14 days

Using such a Japanese diet menu for 14 days, you can drop to 10 kilos.In addition to the diet, don't forget to drink 1.5-2 liters of water a day, this helps to standardize metabolism and remove the toxins.

The first week

1 day

  1. Morning- 2 eggs soft, green tea.
  2. Dinner- 200 g of boiled chicken, cabbage salad with vegetables or olive oil.
  3. Evening- Low -fat yogurt, green tea.

2 Day

  1. Morning- Coffee cup, low fat cottage cheese.
  2. Dinner- Stewed Veal (200 g), salad of grated carrots with olive or butter.
  3. Evening- 250 ml of kefir.

3 days

  1. Morning- Coffee, rye brown.
  2. Dinner- Cellated salad, 200 grams of boiled chicken breast.
  3. Evening- Brussels cabbage, baked with patches (250 gr).

4 days

  1. Morning- a cup of green tea, 2 eggs of soft.
  2. Dinner- 200 grams of stew, salad of cucumber and cabbage and Bulgarian pepper.
  3. Evening- Compassion (200 gr).

5 days

  1. Morning- a glass of yogurt, a cup of green tea.
  2. Dinner- Carrot salad with oil, 200 g of cooked veal.
  3. Evening- 250 ml of kefir.

6 days

  1. Morning- Coffee cup, rye brown.
  2. Dinner- 200 grams of boiled seabirds, 100 g of baked Brussels cabbage with patch bolts.
  3. Evening- Any fruit to choose from (unless banned), tomato juice.

7 Day

  1. Morning- Compassion (200 gr).
  2. Dinner- Salad cabbage with butter, 200 grams of boiled chest.
  3. Evening- 200 grams of stew, salad with cucumber.

The second week

1 day

  1. Morning- a cup of green tea, 2 eggs of soft.
  2. Dinner- 200 grams of stew beef, salad with cabbage and carrots.
  3. Evening- 200 grams of boiled fish, cucumbers and pepper salad.

2 Day

  1. Morning- Coffee, rye brown.
  2. Dinner- Cellatic salad with butter, 200 grams of boiled chicken.
  3. Evening - 250 ml of kefir.

3 days

  1. Morning- Compassion (200 gr).
  2. Dinner- 200 grams of boiled seabirds, 100 grams of baked Brussels cabbage with patchy bays.
  3. Evening- a glass of yogurt, a cup of green tea.

4 days

  1. Morning- a cup of green tea, 2 eggs of soft.
  2. Dinner- Carrot salad with butter, stew veal (20 g).
  3. Evening- Tomato juice, any fruit to choose from.

5 days

  1. Morning- Green tea, glass of yogurt.
  2. Dinner- Cellated salad with butter, 200 g of boiled chicken.
  3. Evening- Carrots with oil, 200 grams of stewed veal.

6 days

  1. Morning- Coffee, rye brown.
  2. Dinner- Stewed zucchini, baked or cooked fish (200 gr).
  3. Evening- Kefir (250 ml).

7 Day

  1. Morning- Coffee, 2 eggs.
  2. Dinner- 100 g of boiled beef, cabbage salad.
  3. Evening- Apple, juices from tomatoes.

Due to low doses at the end of the dietary marathon, the stomach and the body get used to the food.Balanced diet after holding the result for a long time.

Recipes by the Japanese diet

Let us consider a simple and tasty recipe for the Japanese diet.

Steam

Steam

Steamed fish is a wonderful diet.It is very simple to prepare, which requires a minimum component.

The cooking method is very simple.You need any sea fish.It is better to choose what it is small bones.Balance the fish and get rid of the infusion, rinse thoroughly in running water and wipe with napkin.It is better to deny salt or spice, as this contradicts the principles of the diet.Lubricate the fish lightly with olive or vegetable oil and sprinkle with lemon juice.Lemon slices can be placed under the gills.

The dish can be prepared both in double the kettle and in the oven using film.The cooking time is 15-25 minutes, depending on the type and size of the fish.

Cell salad with carrots

Carrots with carrots, by adding Bulgarian pepper and (or) cucumber is an integral part of the Japanese diet.He can act as an independent right or be a treat.

In order to make a salad, only 2 ingredients are needed - carrots and cabbage are added to the rest as desired.Chop the cabbage thin and grind your hands so that it becomes softer and give juice.Carrots are rubbed on a large grater, added chopped cabbage.Mix.If too many liquids have been released, it is better to empty it.In the end, season with any oil.

Japanese woman eats salad

Exit from the Japanese diet

A smooth exit from the Japanese diet will help maintain a prolonged result.At the end of the diet, you cannot immediately return to a normal diet.

The following actions will help to smooth the transition:

  • Breakfast in the form of oatmeal or buckwheat, air cake and freshly pressed juice;
  • Lunch from Maglu meat or chicken with vegetables and rice;
  • snack with kefir, cottage cheese or yogurt;
  • Dinner from baked chicken breast and kefir.

It is important to understand that after completing the diet with high frequency with goodies, you can completely review the result and deliver unwanted pounds.Japan's general rule is moderation.At the exit, you can return ordinary products one per week.

Every diet includes a temporary result.The restrictions are over - extra pounds come back.Unlike other methods, Japanese technology has a long impact.The condition is to monitor food and restructure the body in healthy nutrition.

A diet on a plate

Reviews of nutritionists on the Japanese diet

According to dietary scientists, the Japanese diet is considered a difficult way to eat as the human body is difficult to withstand low carbohydrates.This principle is suitable for people with good health and without obvious diseases.In addition, it does not suit people with great exercise and stress.During strength training, there is a risk of dizziness and even fainting.But this electricity system is ideal for people who lead a inactive lifestyle.Light discomfort in the first few days is the norm, but the lack of strength and weakness is a sign that this diet brings the body a lot of stress and it is best to abandon it.

The right method of losing weight involves a series, common sense and correctly.Each person is an individual who might come up in one another will not suit the others.It all depends on the individual characteristics of the body.After choosing a particular diet, it is necessary to monitor strictly monitoring the well -being and reactions to the diet.

Before organizing a diet marathon, it is necessary to prepare not only your body, but also the head for upcoming weight loss.Dreams of perfect image and the right mood will not help to break and achieve the desired results.